Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Required fields are marked *. The wife is an expert but I think she would enjoy this a lot. Net carbs are the total carbs minus fiber. View your list. Broke Foodies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Broke Foodies © 2020 powered by WordPress and built on Genesis Framework. Ingredient Checklist. Add all the ingredients to a blending jar and use a stick blender to blend until smooth. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. 3/4 cup unsweetened original almond milk. Your email address will not be published. You can cut your carbs significantly by using 1/4 cup of blueberries instead of 1/2 cup. Blueberries are no different. 1 to 5 drops lemon extract. 1/4 cup Blueberry. That last part is very important. 1 tsp Vanilla Essence. In our case, Blueberries have a very delicate flavor, so almond butter makes perfect sense as it will not overpower it. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. 1 cup unsweetened almond milk or Keto Milk or even coconut milk This breakfast actually makes me excited to get out of bed in the mornings, ah! In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet. 1 tablespoon chia seeds, or more to taste. So far, the results have been very consistent and my favorite way to make it is coconut milk. HOWEVER, if you are planning on using a non-flavored protein powder, I would strongly recommend adding in a few drops of Liquid Stevia and pure vanilla extract. Almond milk and coconut water are great choices. « Low Carb Turkey Meatballs with Ricotta and Thyme. Whenever I am making a keto smoothie, my main focus is not to go overboard with all the fruit. 1/2 teaspoon vanilla extract. Let me explain. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. 2 teaspoons granulated stevia/erythritol blend (Pyure) 1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice. Ingredients. It’s made from Grass-Fed Milk, therefore not vegan and is GMO, Soy and Gluten-free. This keto blueberry smoothie has only 9.3 grams of net carbs per serving. Easy keto recipes like this keto berry smoothie are must-haves for any keto … 1/4 cup heavy whipping cream. What I Love About This Low Carb Blueberry Smoothie Recipe. If you don’t want a flavored powder, I recommend using Naked Whey. Filed Under: 30 Minutes or Less, Breakfast, Drinks, Keto, Paleo, Recipe Index, Smoothies, Summer Favorites, Vegan. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Will definitely be trying this out! Check out these Make Ahead Smoothie Packets for more healthy on-the-go breakfast options! 2 ounces cream cheese. 1 scoop vanilla protein powder. Serve and enjoy . I highly recommend coconut milk, as it is the one that left me the most satiated (until lunch at least). I’ll go check this one out. almond butter, blueberry, Smoothie, vegan keto breakfast, Add all ingredients into your blender (milk first) and blend until fully incorporated. 1 … This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. I definitely appreciate the Vanilla protein powder. « Paleo & Keto Chicken Meatballs | Moroccan Spiced, Keto Brussels Sprouts Eggs | Breakfast Recipe ». If you are looking for a keto drink that is packed with vitamin C and phytonutrients, you’ve come to the right place. Taste for sweetness and add syrup if necessary. My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind. 1 cup almond milk. Log in. Mix and match your fruit with another ingredient that will bring out its flavor without stealing the show. I am trying to get more and more into smoothies. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. I then decided that it was too good to keep for myself so, here we are. It’s organic, Plant Based, Gluten-free and most importantly sugar-free. All foodies are welcome! Start here! Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Use kale instead of spinach, or a mix of both. Awesome! I'm Idriss. Plus, processed sugar is a big no bueno no matter what diet you’re on. Nutritional information for this recipe is provided as a courtesy and is my best approximation. We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact. Let me know how it works out for you Phil! Today’s recipe is going to be quick, easy and most importantly delicious! 1 cup Coconut Milk. Ingredients. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs. 1 tsp MCT Oil. The nutritional information does not account for protein powder as the nutritional value varies from one brand to other. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. This smoothie tastes like blueberry cheesecake in a glass. Getting the Flavors Right: Whenever you are making smoothie, focus on only 1 fruit (2 max). Easy Earl Grey Shortbread Bars| Christmas Dessert Recipe, Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert, Instant Pot Butternut Squash Soup | Easy step-by-step recipe, The Very Best Banana Bread Recipe | Lea’s Recipes, The Best Vegan Chocolate Chip Cookies – Soft & Chewy. Your email address will not be published. Protein powder is optional and I skipped it, … 4 ice cubes, or more to taste. Learn the secret ingredients to make the creamiest and most DELICIOUS keto smoothie ever! Not to mention that coconut goes very well with blueberries. 1 cup blueberries. Add all the ingredients to a blending jar and use a stick blender to blend until smooth. ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. 1 tablespoon almond butter, or more to taste. Add all ingredients to shopping list. I'm a full-time student and foodie. https://www.brokefoodies.com/blueberry-almond-butter-smoothie-keto-recipe Your email address will not be published. Add banana or honey for extra sweetness. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Low Carb Almond and Blueberry Shake #lowcarb #sugarfree, Keto Deals and Recipe Ideas at Aldi (week of 7/18) – Keto on a Dime. This blueberry almond smoothie recipe is simple, protein-packed and super delicious! My go-to is Orgain Vanilla Protein Powder. You don’t want to be consuming any hidden sugar as it tends to add up very very quickly. I have been shopping around a lot and haven’t found one I’m totally happy with. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Are you new to low carb diets? It’s easy to make in 5 minutes and only has 5 ingredients! I have tested this smoothie with whole milk, coconut milk and oat milk. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. Fruits, as delicious as they are, are high in carbohydrates, which can blow-up your carb count. This delicious Keto Blueberry Almond Smoothie is just for those times you don’t feel like eating a meal, and would rather make something on the run.
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