There are many different forms of creatine, from creatine monohydrate to creatine ethyl ester to creatine orotate. Micronized creatine monohydrate is a newer form of creatine monohydrate that sets a new standard for the world's regular creatine monohydrates. Which is the worst form of creatine? In my opinion, there are some advancements in creatine that have been extremely effective to improve it. ), and it is provided in convenient capsule form. Bonus Question: Is creatine getting better as technology is getting better, or is nothing as good as the original? All rights reserved. Creatine Ethyl Ester. However, all you find in the media, the magazines, and on television are people speaking about creatine who are grossly misinformed. No doubt tens of thousands of lifters have enjoyed major gains like I have. An example of these advancements is the creatine serum, which is useless. An example of this is CEE, which I believe is the most effective form of creatine currently out there. I am here to shed some light on the subject of creatine and its many (new) forms and the one dinosaur that you won't find in any museums, creatine monohydrate. For example, the most famous of this effect is stacking (using at the same time) NO and creatine. Creatine monohydrate has many studies that show that it increases the overall muscle mass of your body, however, the uptake of regular monohydrate is very poor. Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up. This means you don’t want cheap, polluted creatine from manufacturing facilities with low or no quality inspection sources. Hence, many athletes who exercise will not eat several hours before exercise in order to increase the rate of uptake of the monohydrate, but with liquid creatine, this is not a problem. There are easier ways for absorption such as using micronized creatine or CEE. As a result, one doesn't need to use creatine during cutting, but it can help to a lesser extent. Thus, the idea of liquid creatines is not a great one. Creatine Serum is arguably the most debated type of creatine every to be introduced to the market. During cutting, your objective is to get as ripped and fat-free and lose as much weight as possible. For example, compare a 1,000 gram container vs. 400 gram container: All else being equal, buying the 1,000 gram container is the best deal. It is still the most wide sold creatine product out of all the rest. Usually mixed with other vitamins and amino acids. They also share with you what they think is the best and worst. Why? heavy weightlifting. Then, this phosphate combines, or bonds, with the ADP to again from ATP. Creatine is currently the most popular and most commonly used sports supplement. The gains I’ve enjoyed from creatine are nothing short of awesome. Mounting scientific evidence indicates that serum is useless. Enhances focus, energy levels, and creatine levels!Â. We may even see new forms of creatine such as trans-dermal gels, injections... . The body also makes its own creatine in the liver from other amino acids. However, when you know the source brand of creatine, you can quickly investigate where that creatine is actually manufactured. Creatinine is a useless substance which puts strain on the kidneys. Simply, you keep your daily consumption constant at around 2.5-3 grams post-workout on training days, and on non-training days, you can take it in the morning, on an empty stomach. My advice: look elsewhere. I believe we will see a change in trends from combining molecules to creatine, to more effective creatines with added chemicals into the powder which allow the muscle to utilize more of the creatine, and increase its capacity to handle creatine. This is unlike creatine monohydrate, where users reported bloating, stomach pains, and diarrhea from using the product as suggested! But, that’s not the end of the discussion. Not all creatine labels state the source brand of creatine. What this eliminates is the possibility of any gastric/intestinal disruption, and also effects the ATP cycle more efficiently than basic monohydrate. I have not tried all of them. An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue. However, the body's actual level of natural creatine and creatine phosphate is well below that of which it can actually hold. Easy to use, just put a drop under the tongue. However, it’s working great for me now. 3. Low surface area, which decreases uptake of creatine into the muscle, causing only about 1% to be absorbed into the body. If it works for you, though, it should be a very useful creatine, and is definitely worth the addition into your supplement arsenal. I don’t have a lab and haven’t tested it … but I take them for their word. This makes it dissolve better in liquid and some report it’s easier on their stomach. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. The real issue is source brand of creatine and to a lesser degree, price. number of grams per container), the only real way to compare prices is calculating the cost per gram.
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