As such, resistance training has become an integral component of the physical preparation . Power is needed in football to be able to win the ball in tackles, keep the ball under pressure and finally to be able to shoot and pass from long distances. Discipline in sports provides you the power to stick to your decision and then follow it through. All these can lead to success and improvement and will allow you to achieve your goal in sports. You persevere with your actions, behavior, and thoughts. For expert power to exist, it must be coupled with respect for that knowledge, talent and/or skill, along with the assumption that this expertise is valuable to followers. and to produce a high work rate (power) is important for various sports. A runner can be strong and not very powerful. ... but also decreases the risk of injury. As the sports industry is growing in economic power, it is also attracting commercial interests who could benefit from that power by influencing its organization. Sport scientists and practitioners may monitor an individual's strength characteristics using isometric, dynamic, and reactive strength tests and variables. •An increase in muscle fiber recruitment can help increase both power and strength. The Power of Routines in Sport When you use routines in your sport, you set yourself up for success. 2016 Oct;46(10):1419-49. doi: 10.1007/s40279-016-0486-0. The Power of Discipline to your Success. Difference between strength and power. A leader high in expert power is seen as having the expertise to facilitate the work of others. •It is important to know the difference between the two. The Importance of Muscular Strength in Athletic Performance Sports Med. Contrary to popular belief, strength training has a positive effect on an athlete’s speed and explosive power. •Strength is a muscles ability to move an object. •Power is a muscles ability to move that “object” quickly. Sport is an important … Any discussion of the power of sport has finally to include its importance as a vehicle to teach our youth – and the rest of us – the lessons of leadership, good health, teamwork, fair play, self-reliance and continuous improvement. It has been my experience that many soccer coaches understand the benefits of strength training, but view it as secondary to skill training or simply misunderstand its importance in the game. Expert power is power based on the knowledge, talent and/or skills of the leader.

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