This has been my daily weapon of choice against the dreaded pregnancy constipation. The starred ingredients are important since they either have high fiber or mineral content from magnesium or potassium. Here are our top recipes for easy pregnancy smoothies that you just have to try! You can banish these by opting for this Margarita with a twist. Fresh Citrus Pregnancy Smoothie. 8-12 ounces of water (can substitute coconut water* or liquid of your choice) frozen mango . This pregnant smoothie recipe is one of the top-searched recipes on the internet. 2 bananas. Green Smoothie. Fiber-Rich Smoothie. Here are the amazing smoothie recipes… 1. Load up on the Vitamin C your baby needs to build collagen and help absorb iron (this is true for you too, mama!). During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day. Smoothies also make a wonderful morning staple during pregnancy. Fiber is important for you as a pregnant woman for constipation. The flax seeds in this smoothie contain Omega 3’s, great for brain and heart health. Avocados, dates, and bananas are the real whole food stars here. This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants. #1 – Berry Smoothie for Pregnancy . One of the little annoyances of pregnancy is nausea and morning sickness. And it truly works. Best Pregnancy Smoothie Recipes. Fruity Flax Smoothie Pregnancy Smoothie . Pregnancy Constipation Smoothie. Plus, those potassium-packed bananas help prevent cramps. So this fiber smoothie helps to regulate your bowels. 3. Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. Berries are packed with antioxidants, boost heart health, and are high in fiber.
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