So if you are using more than that amount of mag, imagine how much more sodium and potassium you would need to properly balance it. Potassium and sodium out of balance. In this article, know all about the sodium-potassium balance and its implications on your health. Potassium is found primarily inside cells, and sodium is the main electrolyte in extracellular fluid. Although athletes don't need a thorough understanding of all the complex aspects of electrolyte biochemistry, a basic … They should be. While you find potaasium primarily inside the cells, sodium the other main electrolyte exist in the extracellular fluid. Health risks begin when this ratio is … In the pantheon of classic partners, they aren't quite up there with Abbott and Costello, Ginger Rogers and Fred Astaire, and John, George, Paul, and Ringo. This large difference in concentration between intra- and extracellular fluid is maintained by enzymes (Na-K-ATPase) that actively pump potassium into the cell and sodium out, to maintain a serum potassium concentration between 3.5 and 5.3 mmol/L. Many are doing 800+mg of magnesium, and doing maybe 2-3 adrenal cocktails (which have about 500g of potassium and about 500mg of sodium). Too little potassium and too much sodium is bad for the heart and general health. Just like Yin and Yang, sodium and potassium work together to maintain a precision balance in your cells. They are the two primary electrolytes in your body, working together to maintain fluid balance in cells, blood plasma and extracellular fluid. Potassium and sodium. Potassium works along with sodium to maintain normal blood pressure and has the potential to provide a protective defense for high blood pressure. Sodium and potassium go together like yin and yang. A proper sodium potassium ratio is important for nerves and muscles to function properly.

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