Viking Warrior Conditioning is an interval based training protocol to increase your Vo2 Max and cardiovascular fitness.. With the upcoming CrossFit Games Open and the ongoing vo2max improvement contest Christine and I landed upon the Viking Warrior Conditioning workouts. It was developed by Russian Kettlebell Coach Kenneth Jay and used … For those of you unfamiliar with it, the first level workout has you preforming 6-9 kettlebell snatches … Thread starter Simon Paquette; Start date Jul 27, 2019; Simon Paquette Level 1 Valued Member. ... Goal is to improve overall conditioning and power endurance, as well as fat loss… Strength Training Conditioning Fat Burning Flexibility Martial Arts Diet and Nutrition Qigong and Tai … This kettlebell snatch protocol … Viking Warrior Conditioning I just finished reading the book Viking Warrior Conditioning by Kenneth Jay. Featuring very simple and easy to follow instructions and direction, Jay’s kettlebell conditioning … The Vo2 Max Protocol for Kettlebells is taken from Kenneth Jay, Master RKC, who literally wrote the book on Vo2 Max training and Kettelbells, called Viking Warrior Conditioning.In this tome of … Viking Warrior Conditioning captures these feelings and brings a whole new revolutionary approach to this kind of conditioning. Viking warrior conditioning snatch technique.

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